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Looking to build lean body mass? Looking to get better muscle definition? Well the Classic Body Bar might be your answer. These weighted bars are four feet long and are encased with a foam cushion padded exterior. The bars vary in weight and they provide a simple color-coded system to indicate the preferred weight. Ideal to supplement any strength training program, the bar helps increase flexibility and balance. Use the bar during a cardio step workout for added benefits.

A great rehabilitation exercise tool, the bar helps keep muscles and bones strong which is good prevention against aging Weight resistance training aids in reducing the risk of osteoporosis. Use the bar with a burst resistant stability ball, an Airex Balance Pad, or a step tube. You’re limited only by your imagination. Still unsure what to do with the body bar?

There are many exercise DVDs on the market that show the wide range of workouts you can do. One is the Body Bar and Ball Basics DVD. It’s a fast paced, challenging workout with a stability ball. Another is the Body Bar Pilates Strength DVD. This is a wonderful application for those who look for a little change in their Pilates workouts. The Classic Body Bar is a low cost, user-friendly piece of fitness equipment that is effective and versatile.